How To Achieve Natural Breast Lift Without Expensive Augmentation Surgery

Because of the high costs and potential complications associated with implant surgery, many women look for natural breast lift strategies. That old statement "time is a wrecker" is painfully true: over time, and especially following pregnancy, nursing, and weight gain, breasts usually lose their elasticity and tone and become floppy and old-looking.

Mastopexy (breast lift cosmetic surgery) is popular but expensive. It is also painful and can inhibit women's ability to breastfeed.

Thankfully, there are some non-surgical breast lift techniques women can try in order to improve the shape and look of their bust. One of the best ways to keep up the appearance of your breasts is to maintain an even and healthy weight. Weight gain can stretch out your skin and make it less elastic, and your skin often does not shrink back if you lose weight. Additionally, keeping your skin well moisturized is important for the elasticity of the skin. This moisture should also come inwardly: drinking eight glasses of water a day is vital for your skin.

A properly fitting bra is essential to breast maintenance since a good bra is one of the best natural breast lifts that you can find. A high percentage of women wear the incorrect bra size which can significantly change the appearance of their breasts. Additionally, too much bouncing in a ill-fitted or improperly supportive bra can actually tear connective tissue in your breasts, so have yourself properly fitted and wear bras that are correct for your body.

Other breast lift techniques include breast massage, which has been popular in Asian cultures for improving the tone and shape of the breasts. Some massage technicians are trained to perform breast massage, but obviously there are several sticky legal and personal comfort issues that need to be considered.

You can, however, perform this technique at home. Do be aware that improper breast massage techniques can actually do damage, so you need to make certain to research proper techniques, use gentle pressure, and always apply a cream or lotion first.

Several websites recommend a four step procedure for natural breast lift massage. First, stroke from the nipple outward. Second, gently knead with one hand. Third, clasp your breast in both hands and rotate it gently several times, both clockwise and counterclockwise (this technique is especially helpful for counteracting the effects of gravity on the breast). Finally use both hands to gently press the breast inward. Performing this technique two or three times a week can be very helpful for improving the appearance of your breasts.

Additional breast lift techniques include : many natural breast lift products on the market today That can help restore function of the youthfulness to the breasts. Some of these products are sold as breast enlargement / lift products, and there is some reason to the combination: breasts that have deflated due to pregnancy or weight loss can look more vital and perky with some additional volume.

However, other products claim just to improve the appearance, not increase their shape, and these products usually come in the form of topical substances. They often contain natural ingredients which can make the skin look tighter and more youthful. Additionally, these creams and lotions drench the breast in moisturizer which can help restore some of the skin's vitality and youthfulness.

Many women would benefit from a natural breast lift in order to reclaim the breasts of their youth. There are many products and breast lift techniques available for women to try instead of resorting to the pain of breast lift surgery.

Source by Carol Berman

Learn How to Increase Female Breasts Without Ever Seeing a Doctor

Natural breast enlargement products are widely available, all promising fuller, firmer breasts without any scars or surgery.

How effective are they?

Lots of women want bigger breasts but are not so keen to undergo surgery for various reasons. Surgery, although it offers almost immediate results, is often very expensive and can go wrong! You normally have to have the job re-done after 15 years too. For years now, alternative methods of breast augmentation have been available but with so much choice and so many promises it is difficult to differentiate between the Real McCoy and the breast enhancement scam!

There are a large number of options available; breast enlargement pills, creams, bra inserts, exercise techniques, pumps and even chewing gum!

Creams and Pills

The breast augmentation creams and pills contain natural herbal supplements and when used together as part of your daily routine, claim to increase your cup size by at least ½ a cup. To achieve good results it is a good idea to include a specific breast enhancement massage into your daily routine. If you are a smoker or drinker then refraining from these habits will also be beneficial to the enlargement process. They will also give you a realistic time frame in which you can expect the changes to occur. This method will not increase your breast size overnight, you need to be dedicated and patient. Normally you would start to note increased firmness and fullness after one month.

Bra Inserts and Padded Cups

Bra inserts and padded cups are a good, temporary measure to give you a more ample cleavage for that all important first date but what happens if you get another date after this one? When will you be able to tell the Potential Mr. Right that what he is seeing is all padding?

Breast Pumps

As for breast pumps which use an almost vacuum-like technique to encourage the tissues to grow and stretch, one word, Ouch! Many reviews of this type of breast enhancement technology found that the users experienced great discomfort whilst using these products. This method involves wearing quite a bulky bra top that is uncomfortable and unsightly under most clothing.

Chewing Gum

The most interesting of all of these breast enlargement methods is the latest innovation in chewing gum which claims to increase your cup size as you chew! This technique takes an everyday habit and uses it to your advantage. Results can be expected within a month as long as you follow their guidelines and carry out daily breast exercises.


If the product promises you larger breasts overnight it is probably a scam. The reputable companies will offer additional advice and guidelines on exercises and lifestyle choices! You should take care to buy your natural breast enhancement products from a reliable company who are honest and give you the facts!

New Trend

However, there are many thousands of women who are using reputable breast enhancement gum and reporting an increase in breast size and firmness after only three or four weeks. The suppliers also offer a full money back guarantee! So it would appear that it is possible to chew and grow!

Source by Pammy McAllen

Common Side Effects Of Taking Breast Enlargement Pills

The increasing use of natural breast enhancement supplements and products today reflects the increasing change of direction that women are taking with regard to enhancing their body through non-surgical methods.

Many women view these supplements as a safe, and less threatening method for increasing bust size, and achieving the desired look. Many enhancement supplements sold today have different claims in how effective they are in increasing breast sizes, with some guaranteeing results in a little over a month.

Although some claims could never be truly verified, there are others who have been subjected to a number of independent clinical trials, and have been studied to effectively work, and many of these use natural or herbal ingredients for enhancing breast tissue growth.

Many Work, But Some Supplements May Have Adverse Effects

Herbal Medicine experts say that most growth supplements that have natural ingredients, work well in improving breast sizes, however they counter that not all are truly safe.

According to some scientists and academics, the use of some bust-enhancing products should be reduced, or discouraged because of lack of evidence for efficacy and long-term safety concerns. If breast enlargement pills do have estrogen-like effects in the body, as shown by many, there are still some lingering safety concerns.

Estrogen, if given on its own, stimulates the growth of tissue in the uterus and is believed to promote uterine cancer, which is why birth control pills and hormone replacement therapy normally contain progesterone to counter estrogen's effects on the uterus. Most laboratory studies have not yet fully ascertained the effects of enhancement supplements in stimulating the growth of uterine tissue.

However, there is no evidence to show that natural enlargement pills interfere with fertility, menstruation, or birth control pills. Some experts also say that many of the herbs used, such as fenugreek and fennel, have historical reputations as breast enhancers. However, there is little discussion on safety with long-term use, and analysts do not have a clear view on the safety concerns of taking large quantities of these herbs in pill form.

As natural breast enlargement supplements theoretically increase breast sizes, since most of them contain herbs that have known estrogen-like effects on the body.

Examples of Commonly-Used Herbs Which Could Have Potential Side Effects To Users

– Saw Palmetto

This herb is commonly known to treat urinary symptoms resulting from benign prostate hypertrophy (BPH) in men. Saw palmetto, however, has been noted to slow blood clotting, so it should not be used before or after surgery, but people with bleeding disorders, and by people taking "blood thinning" medicines, such as Coumadin (warfarin), Plavix (clopidogrel ), Ticlid (ticlopidine), Trental (pentoxifylline), heparin, and aspirin. Saw palmetto may alsoreduce the effectiveness of oral contraceptives.

– Wild Yam

This root crop has been found to have a variety of plant-derived estrogens, such as diosgenin. It is promoted to treat menopausal symptoms and relieve premenstrual syndrome (PMS). However, wild yam is not advisable for use by pregnant or nursing women, or by women using oral contraceptives as contraception, or by people with hormone sensitive cancers.

– Bovine Ovary vary Extract

Although there have been no published studies regarding the safety or effectiveness of bovine ovary extract in humans, unlike the other herbs mentioned, some Web sites selling the product claim that this extract stimulates the pituitary glands, resulting in an increase in prolactin and growth hormone levels .

Growth hormones are useful in stimulating growth in children, however higher levels of growth hormones in adults who do not need it can cause the development of diabetes, abnormal growth of bones and internal organs such as the heart, kidneys, and liver, high blood pressure, and atherosclerosis (hardening of the arteries)

– Hops

Hops, which are utilized in brewing beer, contain a potent phytoestrogen. Hops however, may have an effect in the metabolism of prescription drugs in the liver, such as drugs for allergies, fungal infections, cancer, high cholesterol or oral contraceptives.

Http:// – Breast Enlargement Pill

Source by Vanessa A. Doctor

Everything You Need to Know About Breastfeeding and Macrolane Breast Enhancement

Surveys report that a large percentage of women would consider having a cosmetic enhancement procedure if they were unhappy with their appearance. Fortunately, women who would like to change their appearance by smoothing out wrinkles with Botox or by disposing of their excess hair using lasers can now do so quite easily. However, many of these women do not recognise their bodies or their face anymore due to age or childbirth and there are few people who would criticise a woman for wishing to reclaim her body.

But what happens to the women who have a cosmetic treatment to find themselves pregnant again soon after?

If you have had Macrolane injections instead of a full surgical enlargement, there is little to worry about.

Surgical implants can affect a woman’s ability to breastfeed in the future so if at the time of the surgery you think you may have children in the future and may want to breastfeed, this should be discussed at length with your surgeon at the time. This is because implants can be inserted via the nipple, although it is more common for a surgeon to cut under the breast tissue so that saline implants are under the pectoral muscle. A less invasive way of enlarging your bust is to have the aforementioned Macrolane injections.

What is Macrolane?

Macrolane is a non-surgical body shaping treatment that is most popularly used for breast enhancement through a series of injections. The substance that is injected is a clear, crystal gel that is specially formulated for its intended purpose meaning that the Macrolane will not migrate or interfere with mammogram results. Macrolane is a perfectly safe treatment as it consists of hyaluronic acid – a substance that occurs naturally in the body anyway. Due to the nature of this treatment, the effects are only temporary as the Macrolane slowly absorbs itself into the body with no harmful effects.

What effect can Macrolane help me achieve?

Macrolane can help women boost their assets by up to 1 and a half cup sizes if they are looking for more subtle results than a surgical breast enhancement can give. Other benefits to this body contouring treatment might be a fullness restored to the breast after breastfeeding.

For the best results, Macrolane is injected on top of the breasts, behind the breast tissue and underneath the breast to ‘perk’ them up and add fullness. After Macrolane, your breasts should feel firm and full. Once the swelling has gone down after the treatment, the breasts should feel natural to the touch.

Is Macrolane right for me after breastfeeding?

No respectable surgeon will give you Macrolane injections if you are breast feeding as the breast tissue is tender and will change over the period of a few months meaning the treatment’s success is compromised. However, if you had Macrolane injections just before you became pregnant; the Macrolane in your breast will not harm your baby nor should you experience any pain during breastfeeding as a result of having the Macrolane injections.

If your child is no longer breastfeeding, you may feel your breasts are no longer as full as they were and you may be disappointed with their appearance. So how soon can you have Macrolane after breastfeeding has ceased? As with everything, common sense should be applied. Dr Bassi from The Cosmetic Clinics group suggests that the best time to have Macrolane injections is about three months after a mother has finished breast feeding. This is to be sure that breast tissue has returned to normal and ensures that an accurate assessment can be made of the patient’s suitability for the treatment.

Who should not have Macrolane Injections

Obviously, as previously mentioned, mothers who are breastfeeding or recently finished should wait for a few months before embarking upon the breast enhancement treatment. However, for the best results, your skin should still be quite firm and supple. The outcome of injecting Macrolane into saggy skin will not be favourable. Dr Bassi from Cosmetic Clinics likened the effect to a ‘cricket ball in a sock’. Hardly glamorous imagery! This is why younger women with ‘good’ skin will see better results than older ladies who may be better suited to a surgical augmentation.

Macrolane lasts for 12-14 months, and after a positive experience with Macrolane, many women are happy to return to their doctor for top up injections. However, over a period of time this can become very costly and women who are pleased with the results of Macrolane often opt for surgical breast augmentation as it requires less maintenance in the long run in spite of the initial cost, risks and pain. In the mean time, women who are not sure if permanent surgery would yield the desired results can test out the waters with Macrolane.

Source by Paul Lanham

Flat To Fem Male Breast Enlargement Program – Does It Work?

The Flat To Fem male breast enlargement program was created by herbal treatment specialist, Lucille Sorella. This program is a variation of a natural breast enhancement program which Lucille Sorella created for women (and for herself). The fact that so many males used her original program and reported excellent results, prompted her to create this unique program which is made specifically for males.

The Flat To Fem program is an ebook which contains specific guidelines regarding diet, sleeping habits, special herbs, self-message practices which are meant to induce and accelerate breast growth.

How is it supposed to work?

The fact is that male breast tissue is similar to female breast tissue. This means that with the proper stimulus, there's no reason why a feminine breast growth can not be started in a male's body. Flat To Fem works by teaching you how to use special herbs, nutritional supplements, and self administered breast message to induce breast growth. The average breast growth over a period of six months is 2 cup sizes. However, there have been cases of even greater growth and this is mainly determined by genetic factors.

Does it work?

To this day, Flat to Fem has been used by thousands of males. There are many testimonials of males who swear by this program.

How Does It Compare To Other options?

Flat to Fem is the most affordable male breast enhancement product on the market today. However, it is more difficult to use than simply taking breast enhancement pills. You will have to learn and apply the program on a daily basis (around 10 minutes each day) in order to make maximum results. The results can be impressive.

Source by Jasmine Dawkins

Enlarged Male Breast Size – 3 Recent Recommendations For Men Seeking Natural Male Breast Enhancement

Surely some men, in fact, many gentlemen are now exploring details about enlarged male breast size for more than merely reduction purposes, but rather for augmentation. In case your reaction is a shocking one, consider this – information should be unbiased.

Regardless of personal circumstances or preferences, you can safely bet that for every idea or principle you possess or believe there is another human being who chooses, desires, or needs an alternative that is different from yours. This commentary omits judgments or stereotypes, but rather focuses upon providing accurate information plus reasonable or workable solutions for those who are diligently seeking it.

Intentional male breast development basically represents a relatively new concept in American society. Enlarged male breast size surgery particularly remains a discreet issue.

This is rightly so, as individuals regardless of gender have the right to preserve privacy. Yet, these same facts also serve to complicate the ease of obtaining accurate details on topics of male breast size options and their ongoing progress.

If you are a man who desires to build bigger breasts, today's material can assist you in comprehensively covering the unbiased details about breast enhancement. Here especially, you can quickly plus thoroughly visit highlights on the most outstanding or crucial aspects of masculine breast enlargement in American society.

The topic of facilitating enlarged male breasts remains surrounded with both myth and controversy. Along with that there also exists a preponderance of lacking or missing details from the rare informational sources that do currently exist.

To set the record straight about breast enhancement for men, simply ingesting hormones like estrogen orally does little by itself to increase breast size. This is true because your body's hormonal control center is activated by the pituitary gland, which resides in your brain, and not your breasts.

Now, the options for men who want larger breast size are as follows:

– Exercises that focus on chest tissue hypertrophy (larger muscle) or tissue expansion, which even for enlarged male breast size you might normally achieve through appropriate vacuum suction pressure devices.

– Breast enlargement pills, creams, and supplements, including both prescription and herbal based ingredients.

– Medical procedures, which include surgical implantation or hormonal therapy.

Ironically, too, you need not search very far or long to discover that most of your available online data focuses upon gynecomastia or breast REDUCTION for men rather than breast augmentation for men.

As you probably already know, it takes a number of years to conduct medical, surgical, or even herbal related nutrition research. Additionally, it remains equally or especially challenging to document the exact findings with accuracy and certainty – even more so for enlarged male breast size data.

For your convenience, this article presents virtually all of the information that is available thus far. You may notice that the majority of existing medical literature will report with a focus only upon results obtained by women.

Thus, for now at least, men must merely utilize common sense and good judgment when trying to estimate the likelihood of obtaining bigger breasts with tissue expansion devices. Overall, gentle sustained tension, when carefully applied to breast tissue does serve to lift breasts forward and upward in a relatively balanced fashion.

However, the drawbacks are surprisingly higher than the benefits achieved via suction devices. For men who desire enlarged male breasts via tissue expansion pressure or suction devices, current female consumers report problems like:

– Embarrassment about being seen by others when using it …

– Irritation or overall skin discomfort of the breast and chest …

– Inconvenience and difficulty wearing such a device for 10 to 12 hours daily.

Men may naturally have some disadvantages in enhancing breast size. For example, anatomical and biologically chemical signals for breast hormonal production originate in the ovaries, which men do not have.

Yet, should you wish to pursue male breast enhancement without the rigors of medical or surgical procedure, these next natural breast augmentation alternatives are ones which you can freely incorporate.

Here the Grab To Press is Your Shockingly Informative . Report On Natural Male Breast Enhancement Plus the Discover How To Make Enlarged Male Breast Size Methods Work For You!

Source by Kenneth Dockins

The Surgical Pursuit of Beauty

Have you ever wondered what the world would look like if everyone looked alike ???

Well … have a look at the contestants. This will give you a fair idea.

I have been reading about this a lot these days … not that I deliberately read about plastic surgery, it just is all over. Celebrities who have undergone the knife to improve (or sometimes botch) their looks and bodies or denying any apparent procedure at all are always making news. Every page has before-and-after pics of them pointing differences (as if that was necessary).

Having lived in Thailand, I was aware of the Thai fascination for western looks and colour. You could tell by the number of whitening lotions that graced the shelves of retail stores and the use of heavy make-up and diet pills to achieve the desired look; a slim figure, light eyes, skin and hair, slim nose and oval / heart shaped face. But I guess it's a pan south east Asian trend now.

If we talk about numbers, definitely US tops the chart, but if we consider rates relative to population, South Korea leaves everyone way behind. The reason is the underlying conviction that beautiful people are wired for success and attract all things better in life. For most South Koreans surgery is a passport to finding a better and high paying job, husband from the high echelons of society or merely being accepted and treated better in the society. A bizarre yet a painful truth for most SE Asian cultures. Japan too is in the race coming up with outlandish products as cheap substitutes for surgery as not everyone may be able to afford it. The senior market (men and women hitting mid-life crisis) around the world is also growing by leaps and bounds, sometimes for clinical reasons and sometimes behind the smokescreen of boosting ones fragile self esteem. Surgery is so rampant now that countries like Korea and Thailand are heavily cashing on their medical tourism and why not?

Humans are visual beings. Agreed. They are attracted to all things beautiful. Agreed. Yet it is sad to see how the concept of beauty is narrowing down to one single checklist. I am not personally against surgical procedures to enhance looks but I would not trade my features for a set standard in beauty.

Our world is full of diversity. Every living creature has its own identity. The beauty of our world lies in it's differences, not uniformity. The point is that diversity begets the possibility of an adventure of stumbling upon something new and beautiful in its own way. The fascination of different yet beautiful people and cultures makes our human experience worthwhile. The absence of this fascination would only turn us into robots with no zeal and longing for the magic of the unseen and unexpected … What would be the point? It's all the same.

Source by Nainika Chandekar

350cc Implants – How Big Will My Breasts Be?

One important thing to understand about this question is that 350cc breast implants may increase the breast size of one woman quite differently than on another. Since the body of every woman is unique, of course, breast implants once placed may have a different effect on you than on some breast augmentation photo you found on the internet. Only your plastic surgeon can adequately explain how this implant size will specifically impact your breast. We can, however, arrive at some estimation of how animplant of that size will grow your breast size based upon a few important factors.

1) What is your current bra cup size?
2) Will the breast implant be placed over or under the muscle?
3) Will you be using a low profile or high profile implant?

Current Bra Size

To the first point of current bra cup size, you might estimate a 350cc breast implant to increase your breast size by approximately 2 cups. As a very general rule of thumb, it is often considered that for every 175cc to 200cc in implant volume, a woman might experience approximately one bra cup size larger. The 350 therefore would fall into the low range of increasing your breast size by about two cups. If you currently wear a AA cup bra today, growing two cup sizes would be in the range of a C cup, for example.

Profile: Low, Moderate, High

The second mentioned factor of implant profile is important, especially in regards to your breast width. If you have a smaller bra band size such as a 32 to 34inch, for example, a higher profile implant is generally used in order to achieve a C cup in bra size. In general, the higher the profile, the smaller the width is of the implant. For women with a 36 to 38 inch bra band size, a lower profile may generally be recommended.

Placement Over or Under

The final factor mentioned above regards the placement of the implants. Most women decide to have the implant placed under the muscle. In this case, a slightly larger implant is needed to achieve the same result as an implant placed over the muscle. Many doctors suggest that the difference between the two placements may be as much as 15 to 20 per cent. In other words, a 350cc implant under the muscle will likely be similar to 300cc over the muscle due to the compression of the implant under the muscle.

Using Sizers

One good way to estimate how your own body will be impacted with implants is to use an implant sizing system. The new systems available today allow you to try on a wide variety of cup sizes before you make your final decision.

In this case you might want to try a range of sizers from 300cc to 400cc in 50cc increments. Implant sizers, otherwise known as tester implants, are designed to be worn outside your body but within a bra. Similar in volume to a breast implant, the sizer will give you a good idea of ​​how these sizes will increase your bra size.

After trying the implant sizers you might like the look and feel of a given implant size, for example 400cc or 375cc. After you show your plastic surgeon the sizer in your breast sizing bra, they might suggest that they will need to use a larger implant size to achieve the same effect as the sizer. This might especially be true if you are having your implant placed under the muscle. Again, generally speaking, if you like a 400cc size, your surgeon might suggest to use as much as 15 to 20 percent larger in the actual implants to achieve a similar look as the sizer.

These are all general rules of thumb, of course, and only you and your doctor can make the decision on how a specific implant, with a specific profile will increase your cup size.

Source by Ned James

Breast Enhancements – Different Ways to Increase Your Breast Size

Most women would like to change the size and the shape of their breasts. And while the cosmetic changes are easy to achieve and reverse, if needed, breast augmentation surgery is not for everyone.

Surgical breast augmentation is a substantial investment of time and money, it has a lot of health consequences and the results can never be fully predictable. All together, these factors can make breast augmentation a last resort for those who want to change the size and shape of their breasts.

There are several alternatives that women can try to improve the shape of their breasts before resorting to surgery. These breast enhancement techniques range from breast enhancement creams and pills to easy breast enhancement exercises that tone all of your upper body.

Breast Enhancement Pills

Breast enhancement pills usually offer a combination of several herbal ingredients. Most often, the formula includes fenugreek, saw palmetto, Mexican wild yam, fennel, Dong Quai, damiana, and blessed thistle.

The herbal components of breast enhancement pills start a reaction similar to those that occur during puberty, when women’s breast tissue starts to grow. These herbs deliver plant estrogen, which stimulates the growth of the delicate breast tissue from inside by causing hormonal changes. Plant estrogen, as scary and medicinal as it sounds, is a natural product derived from plants and is quite mild.

It may take time to achieve the desired results with breast enhancement pills. Women with small to medium cup size when taking breast enhancement pills usually achieve their optimum results within two months. Some women continue to take breast enhancement pills on an ongoing basis because they notice other positive changes in health.

Herbal remedies, including breast enhancement pills, have many advantages over surgical breast augmentation, due to lower costs, less health risks and fewer side effects.

Breast Enhancement Creams and Lotions

This type of breast enhancement is not the most effective when used on its own. When combined with pills and exercises, breast enhancement creams can yield substantial breast size increase.

Breast enhancement creams act in pretty much the same way that the breast enhancement pills do. Typically breast enhancement cream contains a mix of herbs along with mild chemicals that stimulate the growth of fat cells in the breast without growing fat cells on other parts of the body.

Breast enhancement creams have other cosmetic effects, as they make the breasts firmer and more smooth, enhancing the total look and feel of the breasts.

Breast Enhancement Exercises

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.

The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups:

1) Lie facing down on your stomach on a flat surface

2) Bend your knees and cross your ankles.

3) Now start bending your elbows while keeping your palms in line with your shoulders.

4) Remaining balanced on your palms and elbows raise your body – keeping your ankles crossed. This way, you don’t raise too much weight. Don’t straighten your elbows when raising the body – it may cause damage to your joints.

5) Slowly lower your entire body, but don’t lie down. You should decrease the angle only until your arms become in line with the floor.

You should try to repeat push-ups ten times, gradually increasing the repetitions as you get stronger.

Breast enhancement exercises, like any form of exercise, should be performed in sportswear, on a comfortable flat surface. If done without caution, these exercises can strain the muscles, so speak to your doctor first if you have any concerns. Don’t push yourself too hard, and stop immediately if you feel unwell, be it pain or tension. Performing these breast enhancement exercises daily, or at least two to three times a week should help you achieve more round “perky” breasts. Plus, it has the added benefit of strengthening your back muscles to help improve your posture, too.

Following an exercise regime that includes push-ups you can also use breast enhancement creams and pills. When all the breast enhancement techniques are used in conjunction with each other, you can achieve optimal results.

Source by Kathryn Whittaker

Natural Breast Enlargement – Making a Difference the Natural Way

Size does matter when it comes to breasts hence the importance of natural breast enlargement is more and more becoming a fad among women. Those who are unfortunately not gifted with bigger busts have to deal with lesser self esteem and a figure that tends to hamper their lifestyle. Your overall look would definitely have a bigger boost if you have larger breasts. Nevertheless, you could do this without surgery or taking medications that have harmful side effects to your health.

Make sure you go back to basics if you want a totally natural way of enhancing your breasts. The human body is basically responsive to any plant substances that stimulate the estrogen receptors. However, the real challenge is how to find it and what types of herbs to use that produce the strongest stimulation while no side effects are apparent.

Intake of food with rich fat contents is recommended by experts because it could add fat layers on your breasts, enlarging its size in the process. However, this is also a two-edged sword since you would have to deal with increased body mass and weight. Thus, if you do not want to be bombarded by issues of obesity and overweight, find other effective remedies.

Herbal supplements are best effective methods for breast augmentation most particularly fenugreek. It has been used by folks for centuries with effective results such as firmer and fuller breasts. There are other health benefits of using products with fenugreek as their main ingredients. Chinese people use this herbal plant to treat coughs, fever, diabetes, high blood pressure and anemia among others. The products you could use for breast enhancement with fenugreek contents include tea, sprouts, gelatin capsules, seeds and powder.

Wild yam is another natural way of enlarging your breasts however make sure you do not mistook it with sweet potato. Aside from enlarging the breasts, it also has other known health benefits including easy digestion, liver health, muscle relaxation and reduction of inflammation. This antioxidant is likewise a preferred supplement for cholesterol reduction and the decrease of blood sugar level.

Pueraria Mirifica is also known as Kwao Krua and is a native to Thailand. Popular beliefs suggest that this herb could help increase breast size up to a whopping 80%. Nevertheless, it also has other health benefits especially for the hair and skin.

Breast enlargement exercise regimens are likewise very effective yet natural methods for enhancing the boobs. There are yoga sessions and aerobic routines that could help you increase your bust size as well as stay fit and healthy. Women with saggy and droopy breasts are most likely to benefit from exercise routines for breast augmentation. That's because the exercises are geared towards firming and tightening the breasts specifically the pectoral muscles. These routines include chest presses, basic breast stretches, chest fly and pushups.

Breast enlargement the natural way is definitely a great approach that could boost not only your figure but your self confidence as well. Find the most effective method that works for you and see amazing results.

Now that you are armed with this information you will be able to make a better decision about the best products for you.

Source by A. Woods carol